Key Health Benefits
- High Protein Content: Contains roughly 25% protein by weight, making it essential for muscle repair and a top choice for vegetarians and vegans.
- Digestive Support: Rich in both soluble and insoluble fibre, which helps regulate bowel movements and improve overall gut health.
- Heart Health: Low in fat and containing magnesium and potassium, it supports healthy blood pressure levels and cardiovascular function.
- Energy & Blood Health: The high iron content aids in red blood cell production, helping to prevent anaemia and combat fatigue.
- Low Glycemic Index: It has a low GI, which helps in managing blood sugar levels and providing sustained energy without sudden spikes.
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