Here’s the nutrition profile of Red Kidney Beans (Light) per 100g of raw beans: they are high in protein (22.5g), rich in fiber (15.2g), and packed with minerals like iron (6.7mg) and potassium (1359mg). They are low in fat and cholesterol-free, making them a nutrient-dense plant-based food.
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lentils/Dal
Red Kidney Beans Light 4lbs
Red Kidney Beans Light (4lbs) are all-natural dried beans, commonly sold in bulk packs. They are vegan, gluten-friendly, non-GMO, and kosher-certified, making them a healthy protein source for vegetarians and widely used in Indian cuisine (known as Raj Mah) and Creole dishes like red beans and rice.
$8.49 $10.69
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GC URAD WHOLE 2lbs
Global Choice (GC) Urad Whole (2 lbs) is a premium quality black gram lentil commonly used in Indian cuisine for dishes like Dal Makhani, idli, and dosa. These whole lentils are valued for their rich, earthy flavor and are a significant source of protein and fiber.
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Moong Dal Washed 4lbs
Key Characteristics:- Appearance: Small, flat, and bright yellow. It does not require soaking before cooking, though a quick 15-30 minute soak can make it even softer.
- Texture & Flavor: It has a mild, slightly nutty, and earthy flavor. When cooked, it becomes very soft and creamy, making it perfect for thick dals or porridges.
- Digestibility: It is considered the easiest lentil to digest in Ayurveda. It is often the first solid food given to babies and is the primary ingredient in Khichdi (a restorative rice and lentil dish).
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