Key Characteristics
- Appearance: Small, yellow, lens-shaped split seeds. They look like tiny yellow split peas but are more rugged and hold their shape better after cooking. [1, 2]
- Source: It is made by removing the outer skin of brown chickpeas (Desi Chana) and splitting the inner kernel. [1, 3]
- Nutritional Profile: It is a powerhouse of plant-based protein, high in dietary fiber, and has a low glycemic index, making it a healthy choice for blood sugar management.
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