Health Benefits
- Heart Health: The high fibre content helps lower LDL (bad) cholesterol, while potassium helps regulate blood pressure.
- Diabetes Management: It has a low glycemic index (GI), which helps prevent rapid blood sugar spikes.
- Bone Strength: Rich in magnesium and phosphorus, it supports bone mineralisation and strength.
- Digestion: High dietary fibre aids in maintaining a healthy gut and preventing constipation
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