Javitri (Mace) is a calorie-dense spice rich in healthy fats, fiber, and essential minerals like potassium and iron. A 100g serving provides approximately 525 kcal, 36g fat, and 21g fiber, making it both flavorful and nutritionally potent.
🧂 Nutrition Facts for Javitri (Mace) – per 100g
| Nutrient | Amount (approx.) | % Daily Value* |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6 g | 12% |
| Total Fat | 36 g | 55% |
| Saturated Fat | ~10 g | 50% |
| Carbohydrates | 49 g | 16% |
| Dietary Fiber | 21 g | 84% |
| Sodium | 16 mg | |
| Potassium | 350 mg | 7% |





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