Key Information & Benefits
- Weight: 2 lbs.
- Nutritional Value: High in fiber (beta-glucans), protein, and essential minerals like selenium and magnesium.
- Health Benefits: Supports healthy weight management, lowers bad cholesterol, and is beneficial for diabetics due to its low glycemic index.
- Usage: Mildly nutty flavor, suitable for rotis, parathas, breads, and muffins.






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