🧪 Nutritional Highlights (per 100g raw)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | ~25g |
| Fiber | ~15g |
| Iron | ~7mg |
| Potassium | ~950mg |
| Fat | ~1g |
| Carbs | ~60g |
-14%
lentils/Dal
Red Split Lentils 4lbs
Red split lentils are small, disc-shaped legumes with a vibrant orange-red color. They are hulled and split, which makes them cook faster than whole lentils. These lentils are widely used in Indian households to prepare comforting dishes like dal, soups, and stews.
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