✅ Key Features
- Quick Cooking: No soaking required; cooks in 15–20 minutes
- Dietary Benefits:
- High in protein and fiber
- Low in fat and cholesterol-free
- Gluten-free and vegan
- Nutritional Highlights (per 100g raw):
- Calories: ~350 kcal
- Protein: ~25g
- Fiber: ~15g
- Iron: ~7mg
- Potassium: ~950mg





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