Nutrition & Benefits
| Nutrient (per 100g raw) | Value |
|---|---|
| Energy | 360 kcal |
| Protein | 20g – 25g |
| Dietary Fibre | 12g |
| Glycemic Index | Extremely low (~8) |
-16%
lentils/Dal
Chana Dal 2lbs
Chana dal (split Bengal gram) is a golden-yellow, versatile legume derived from Desi chickpeas (Cicer arietinum). Unlike the large white Kabuli chickpeas, these are small, brown, and have been husked and split into halves.
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