Key Features
- High Protein & Fiber: A 100g serving of uncooked dal provides approximately 24–25g of protein and 18g of fiber, making it a primary plant-based protein source for vegetarians and vegans.
- Nutrient-Dense: Naturally rich in iron, calcium, magnesium, potassium, and B-vitamins (including folic acid), which support bone health and energy levels.
- Dietary-Friendly: It is naturally gluten-free, non-GMO (in organic varieties), and has a low glycemic index, which helps in managing blood sugar levels.
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