Kasoori methi (dried fenugreek leaves) is a nutrient-dense ingredient, particularly rich in dietary fiber, protein, iron, calcium, and potassium. It also contains beneficial vitamins like A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B6. While calorie and nutrient counts can vary by brand, a 100g serving generally provides around 323-347 calories.
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