- Healthy Fats: According to USDA data, 100g of oil contains approximately 46–57g of Monounsaturated Fatty Acids (MUFA), which help lower bad LDL cholesterol and increase good HDL cholesterol.
- Antioxidant Rich: It is a natural source of Vitamin E (approx. 15.7mg per 100g), which protects cells from oxidative stress, and Resveratrol, an antioxidant that supports cardiovascular health and blood pressure regulation.
- Diabetic-Friendly: With a low Glycemic Index (GI) of 40, it can help improve insulin sensitivity and secretion when used as part of a balanced diet.
-9%
Ghee/oil
GC Peanut Oil GroundNut
Groundnut oil, also known as peanut or arachis oil, is a versatile vegetable oil derived from the seeds of the peanut plant (Arachis hypogaea).
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