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Supari for Prayers

Supari for Prayers

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Supari for Prayers” refers to the use of whole or split areca nut (betel nut) in South Asian cultural and religious ceremonies. 
Description
In Hinduism and various South Asian traditions, the supari (areca nut) is a sacred symbol. It represents the ego that must be offered to the divine, or it is used to personify deities like Ganesha when a physical idol is not present. It is an essential component of Pooja (prayer) rituals, weddings, and traditional hospitality.

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Nutrition Facts (Per 100g)
While supari is used for ritualistic purposes and sometimes as a post-meal palate cleanser, it is not considered a standard food or a healthy source of daily nutrients. Below is the typical approximate nutritional profile for raw areca nut: [1]

Nutrient [1, 2, 3, 4] Amount
Calories 340 – 390 kcal
Carbohydrates 43g – 56g
Fat 10g – 23g
Protein 4g – 5g
Fiber 11g – 16g
Calcium ~67 mg
Iron ~3.1 mg
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